Results, not before/afters.

47 verified stories. We don't airbrush, we don't transform-week. Just receipts — what changed, in their words, with Instagram handles you can verify.

8 monthsBefore / After

"Lost 9 kg without giving up rice. The Jain-friendly swaps were the game changer."

Priya M.

Mumbai · Product Designer, 31

@priya.runs

Weight lossWomenVegetarian

9 kglost

+22%strength

32"waist

12 monthsBefore / After

"Off BP meds. Squatting bodyweight. My wife noticed before I did."

Arjun S.

Bengaluru · Tech Lead, 38

@arjun.lifts

BP & sugarStrength

OffBP meds

+24kgsquat

14%body fat

6 monthsBefore / After

"PCOS under control. Periods regular. First time I've stuck with anything for 6 months."

Neha R.

Pune · Architect, 29

@nehareads

PCOSWomenWeight loss

−6 kgdown

Regularcycle

180dstreak

Showing 47 of 47 verified stories

Built by a coach, not a deck

Why we started this.

I'm Sanket Agarwal. I spent years watching people around me — friends, family, colleagues — hand over money to cookie-cutter diet PDFs and gyms that didn't know the difference between bajra and basmati. They'd lose 4 kg, gain back 6, and blame themselves.

I went and studied this properly — an MSc in Sport Science — because I wanted answers that held up, not hacks that trended. First Step is what came out of it: a real coach on WhatsApp, plans built around your thali, your shift, your festival calendar. Not against them.

MScSport Science

ISPACertified — Chicago

6 yrs1:1 coaching

500+plans written

300+clients personally coached

4.8★across 47 stories