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Built for Indian kitchens

Your plan works with what mom cooks.

Most coaching tools were built for chicken-and-broccoli America and bolted onto India as an afterthought. Ours starts the other way around — roti, rice, dal, sabzi, idli, dosa, paratha — and macros work around them.

Traditional Indian vegetarian thali with roti, dal, sabzi, rice, curd and papad

Hands rolling fresh roti dough in an Indian home kitchen

A look at the plate

Real food, real plans.

Indian vegetarian thali — Veg thali · 1,800 kcal

Paneer bhurji and sprouts bowl — High-protein bowl · 42g protein

Dosa, sambar, idli and chutney — South Indian breakfast

Fresh roti rolled at home — Atta, not almond flour

Plain dal rice vs sprouted brown rice — Smart swap · same plate, better macros

Festive Indian sweets with diya — Festivals, planned around — not avoided

Diet preferences supported

Tell us how you eat.

VegetarianEggetarianNon-vegJainSatvikSouth IndianGujaratiBengaliPunjabiMaharashtrian

All first-class. Not "ticked a box" first-class — your coach writes the plan around them.

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Sample · Day 03Veg · 1,800 kcal

Breakfast — 2 besan chilla + curd520 kcal

Snack — 1 banana + 30g peanuts280 kcal

Lunch — 2 roti, dal, sabzi, salad560 kcal

Snack — Greek curd + chana chaat220 kcal

Dinner — Paneer bhurji + 1 roti440 kcal

110 gProtein

210 gCarbs

55 gFat

Smart swaps, not deprivation

Same plate, better macros.

Comparison bowls: white rice and plain dal versus brown rice with mixed dal and sprouts — Left: standard. Right: same meal, re-engineered for protein and fibre.

Higher protein

Regular dal→Mixed dal + sprouts

Plain rice→Rajma chawal

Aloo paratha→Paneer paratha

Plain curd→Greek curd

Lower glycemic

White rice→Brown / hand-pounded

Maida roti→Bajra / jowar roti

Sugar in chai→Jaggery (1 tsp)

Cornflakes→Oats + nuts upma

Volume without calories

1 plate chole→Chole + cucumber

Bhel with sev→Sprouts bhel

Fried samosa→Baked masala chana

Mango shake→Mango + curd lassi

Festivals + fasts

We know the calendar.

Festive Indian sweets, dry fruits and a glowing diya on wine-red cloth — Mithai isn't the enemy. Untracked weeks are.

Navratri · 9 days

Vrat-friendly macros

Singhare flour, kuttu, samak rice, rajgira. We swap regular grains, keep protein intact via curd, paneer, peanuts and dry fruits.

Ramzan · 30 days

Sehri + iftar split

Plan adjusts to your two windows. Hydration-heavy iftar, slow-release carbs for sehri. Training shifts to post-iftar.

Ekadashi · Bi-weekly

Fruit + sabudana days

No grains, no legumes? We rebuild the macros around fruit, milk, peanuts and sabudana — without breaking your week.

Diwali week

Mithai is allowed

We pre-bank calories on lower-output days so one ladoo at your aunt's isn't a moral failing. It's a meal swap.

Onam · Sadhya

One feast, planned

You'll have the full sadhya. We adjust the surrounding three days so weekly macros still land. Joy is also a metric.

Karva Chauth

One-day re-feed

Sunrise prep, post-moon refeed plan. Hydration and electrolyte timing so the next day isn't a write-off.